Identify processed food
See what’s processed, then swap it for a cleaner option.
Nutella
Ferrero · 15 g
Avoid
Very high- Palm oil
- Emulsifiers (E322)
Gutty
The best app for processed foods.
Nutella
Ferrero · 15 g
Avoid
Very high- Palm oil
- Emulsifiers (E322)
Scroll to see swaps, recipes, and superfoods
Scan, log, swap.
Try this, not that.
Scan a pack and Gutty shows a cleaner swap from the same aisle — emulsifiers, preservatives, and the rest, not just a colour.
Instead of Hovis Soft White, try Jason's White Sourdough. 20+ ingredients, Emulsifiers, Preservatives. 4 ingredients, No emulsifiers, No preservatives.
Now
Hovis Soft White
Hovis · 265 Kcal
Very high- 20+ ingredients
- Emulsifiers
- Preservatives
Try this
Jason's White Sourdough
Jason's · 250 Kcal
Medium- 4 ingredients
- No emulsifiers
- No preservatives
Same sandwich, far shorter list.
Instead of Muller Light Strawberry, try Fage Total 5%. Sweeteners, Flavourings, Thickeners. Milk, cultures, No sweeteners, No flavourings.
Now
Muller Light Strawberry
Muller · 51 Kcal
Very high- Sweeteners
- Flavourings
- Thickeners
Try this
Fage Total 5%
Fage · 97 Kcal
Low- Milk, cultures
- No sweeteners
- No flavourings
Same pot, shorter list.
Superfoods to eat more of.
Small, steady wins — kefir, oats, berries, and the rest show up on Home with why they help and how much to aim for.
Kefir
Live cultures in a small glass
Oats
Beta-glucan fibre for a steady bowl
Blueberries
Polyphenols in a handful
Sauerkraut
Fermented cabbage, live if unpasteurised
Walnuts
Plant omega-3 in a small handful
Extra virgin olive oil
Polyphenols in a spoon, not a bottle
Recipes.
Recommended meals Gutty already made, recipes you save yourself, and community ones from other people.
Recommended
Overnight oats
Breakfast
Rolled oats, Greek yogurt, Milk, Mixed berries, Walnuts
467
Kcal
Salmon yogurt salad
Lunch
Cooked salmon, Avocado, Plain Greek yogurt, Cucumber, Lemon juice, Hot sauce
520
Kcal
Sourdough & avocado
Lunch
Sourdough bread, Avocado, Lemon juice, Olive oil
348
Kcal
Lentil soup
Lunch
Red lentils, Onion, Vegetable stock, Olive oil
404
Kcal
Yours
Community
Kimchi rice bowl
Dinner · By Minjun Park
Cooked rice, Kimchi, Broccoli, Egg, Sesame oil
380
Kcal
Calories, macros, today’s score.
Yuka rates health. Gutty rates processing.
Yuka gives a general health score. Gutty answers how processed the food is and how processed your day has been.
Yuka
A general health score
Useful if you want one blended rating for a product.
Gutty
How processed — today and this pack
A processed score, the kcal, and a daily processed score as you log meals.